3/21/2024 0 Comments Automatic negative thoughts imagesIn order to understand the reach of these seemingly harmless thoughts, let’s see an example.Īfter a meeting, a colleague tells you: “Hey, I liked your presentation during the meeting, although I saw that you were a bit nervous.” In this situation, you might think “I’m the worst, everyone thinks I’m a disaster… I do everything wrong! I’m sure they won’t want me to talk during a meeting again.” Emotional reasoningĮmotional reasoning is believing that things are the way you feel they are.Īn example to help you identify your negative thoughts It’s the tendency to apply what happens to others to yourself, in an excessive or inappropriate way. When things don’t actually happen as you think they should, you feel bad, especially in your personal-life relationships. This is feeling that you or everyone else is obliged to do certain things. Mind reading is thinking that others will negatively react to what you do or say, without having proof that that’s a possibility. OvergeneralizingĬoming up with a general rule based on a very specific situation, and applying it to all other situations that are very different in nature is overgeneralizing. Jumping to conclusions without having enough proof or evidence is the main classification of arbitrary interference. This is instead of understanding that there are hues of gray between the extremes. Black-and-white thinkingīlack-and-white thinking is seeing situations as extreme contrasts: “all or nothing,” “black or white,” “perfect or flawed,” etc. This is giving more weight to the negative aspects of your life, and deeming the positive ones as less important. These are the types of distorted thoughts you may have: Magnification or minimization So, in a few words, you must learn to be more realistic. The idea is that you learn to balance what you think, take a step back and see it all from another perspective, and ask yourself whether things are truly as you first perceived them. It’s not easy, but it’s definitely possible. To do that, you must identify them as soon as you can. Plus, as explained before, you can’t control when they come up, so all you can do is question them and change them. Now that we’ve established what they are, in order to learn to identify your own automatic negative thoughts, you must know the different shapes they may have. Furthermore, you may actually believe them without questioning them. It’s hard to identify them as a threat when they first come up. Besides, they’re discrete and spontaneous, appearing without you being aware of it. “There is nothing either good or bad, but thinking makes it so.”ĭistorted, or automatic negative thoughts, are different from person to person, meaning that they’re very unique and specific.
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